Poonamm Kasat: The Nutrition Health Coach Bringing Calm, Clarity & Compassion Back to Health

The modern wellness world has turned into a loud room — calorie calculators on one side, detox fads on the other, and endless pressure to “fix yourself” in between. Somewhere in that chaos, most people lose the simple joy of feeling well.

Poonamm Kasat has built her work around bringing that joy back.

She isn’t here to enforce rigid diets or chase numbers. Her wellness philosophy fits into one thoughtful line she lives by:

“I help people regulate, not restrict.”

That sentence alone feels like a breath of fresh air in an industry obsessed with extremes. Because Poonamm doesn’t teach control — she teaches connection. She helps people listen to their bodies, notice their emotions, and build habits that feel natural and respectful rather than forced.

Where modern science meets timeless wisdom

Poonamm is an Integrative Nutrition Health Coach, trained at the Institute of Integrative Nutrition (IIN), USA. Her foundation blends modern nutrition, ancient Indian health science, and emotional awareness.

Her training and studies include:

• Diploma in Health & Integrative Lifestyle from KKSU University

• Mentorship under wellness expert Luke Coutinho

• Ayurveda Anatomy studies at Kerala Ayurveda Academy (2025)

• 9-week wellness immersion at THAC, Mumbai

• Inner Engineering certification from the Isha Foundation

Before entering the wellness space, she completed her Master’s in Economics and Bachelor’s in Economics with Psychology, which shaped her ability to connect logic, behaviour, and emotional balance — a rare triad in health coaching.

Healing that feels gentle, not punishing

Like many great coaches, her wisdom didn’t begin in textbooks — it began in her own body. Fatigue, acidity, and burnout pushed her into exploring real, sustainable healing. What did she discover? Wellness blooms when you stop fighting your body and start understanding it.

Her programs focus on:

• Gut and liver health

• Hormonal balance

• Nervous system regulation

• Emotional grounding

• Lifestyle realignment

She often blends nutrition guidance with practices like yoga, breathwork, journaling, and EFT tapping — because health is not just what you eat, it’s how you feel, think, rest, and breathe.

Her approach is not dramatic; it’s deliberate. Not intimidating; inviting. Not perfection-driven; presence-driven.

Nature on a plate — through Fragrances & Flavours

Poonamm also nurtures her love for nature through Fragrances & Flavours, her brand offering natural honey and syrups. It’s an extension of her belief that healing can start in the most familiar kitchen jars, not expensive supplements.

A voice of calm in a restless world

Whether she’s guiding an individual client, hosting a group wellness circle, or speaking at a corporate wellness session, Poonamm’s tone remains consistent — gentle, grounding, rooted.

She doesn’t sell a lifestyle. She helps you reclaim one.

Because to her, wellness isn’t a performance — it’s an inner rhythm. And once you learn to regulate it, your outer life aligns naturally.

Connect with Poonamm

Website: www.poonammkasat.com

Instagram: @poonamm_kasat

Poonamm’s story reminds us of something quietly powerful: health doesn’t have to be dramatic to be transformative. Sometimes, it’s simply about slowing down, breathing deeper, listening closely, and trusting your body again.

Less restriction. More regulation. Less noise. More awareness. In that balance, true wellness finally feels like home.